वजन कम करने के लिए अदरक का ऐसे करें प्रयोग,

अदरक को अक्सर स्वाद बढ़ाने के लिए काम में लिया जाता है जैसे चाय में अदरक से स्वाद बढ़ जाता है,

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अदरक के कई सारे फायदे हैं और यह शरीर के लिए बहुत फायदेमंद है।

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अदरक वजन कम करने में रामबाण साबित होती है।

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आइए जानते हैं अदर के सेवन के कुछ आसान से तरीक

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अदरक को पानी में साफ कर लें और उसे छील कर काट लें।

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अब पानी उबालकर उसमें अदरक के कुछ टुकड़े डाल दें।

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अब अदरक के इस पानी को 10 से 15 मिनट तक उबलने दें।

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अब इस पानी को छान लें और आप इसमें स्वाद के अनुसार शहद या नींबू मिला सकते हैं

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हमारे द्वारा दी गई जानकारी घरेलू नुक्से और सामान्य जानकारी पर आधारित है इसका प्रयोग करने से पहले आप चिकित्सक की सलाह जरूर लें।

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